3.37pm is the time of day when may of us undo a great eating plan and reach for the chocolate or biscuits for a sugar hit. If this is you try my Coconut Berry Smoothie. It will  keep you feeling full all afternoon and give you a little sugar hit to boost your blood sugars.. read more →

If you Google coconut oil you’ll find extensive health claims including weight loss, cancer prevention, dissolving kidney stones to curing Alzheimer’s disease but did you know that…….. Falling coconuts kill 150 people every year – 10 times the number of people killed by sharks. But from a weight loss perspective, coconut oil is being promoted.. read more →