3.37pm is the time of day when may of us undo a great eating plan and reach for the chocolate or biscuits for a sugar hit. If this is you try my Coconut Berry Smoothie. It will keep you feeling full all afternoon and give you a little sugar hit to boost your blood sugars.. read more →
Going ‘Gluten Free’ for reasons other than having diagnosed Coeliac Disease or wheat allergy has become one of the fastest growing diet trends in the last few years and the food industry is quickly Catching Up and Cashing In, in response to our desire for gluten free products. According to the consumer analyst group.. read more →
If you Google coconut oil you’ll find extensive health claims including weight loss, cancer prevention, dissolving kidney stones to curing Alzheimer’s disease but did you know that…….. Falling coconuts kill 150 people every year – 10 times the number of people killed by sharks. But from a weight loss perspective, coconut oil is being promoted.. read more →
