3.37pm is the time of day when may of us undo a great eating plan and reach for the chocolate or biscuits for a sugar hit. If this is you try my Coconut Berry Smoothie. It will  keep you feeling full all afternoon and give you a little sugar hit to boost your blood sugars and keep you fuelled all afternoon. Berries are a great source of fibre and antioxidants so keep them in your freezer for a quick snack.


200ml coconut water

1/2 cup frozen berries

1/2 cup ice

1 Tablespoon psyllum husk or chia seeds


Blend together until smooth

Note: Add a scoop of yoghurt or protein powder for a Carb/Protein recovery post workout snack.

About the Author
Kelley Bright

Kelley Bright is a highly credentialed health and fitness expert who holds a Masters degree in Nutrition/Dietetics, Bachelors degree in Exercise Science and a Diploma of Naturopathy.

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