Is your social calendar starting to fill up with after work drinks, Christmas parties, School functions? Here are my top 5 tips to getting through the pre Christmas madness relatively unscathed. Plan your week One function a week is not going to cause too much damage to your health and waist line but 3-4.. read more →
As a Dietitian I am asked on almost a daily basis what is the best alcohol to drink to prevent weight gain? Is Red Wine better than White? Does Low Carb Beer have less calories than full strength? So here is the low down on the calorie load of your favourite drinks… Wine Red Wine,.. read more →
Did you know that the average Australian puts on 1.77kg over the month of December. Here are my top 5 tips to surviving the Christmas party season. 1/ Plan Ahead Get your diary out and put in every Christmas party, cocktail drinks, BBQ etc over the next 4-6 weeks. Aim to eat lighter and fill.. read more →