Is your social calendar starting to fill up with after work drinks, Christmas parties, School functions? Here are my top 5 tips to getting through the pre Christmas madness relatively unscathed. Plan your week One function a week is not going to cause too much damage to your health and waist line but 3-4.. read more →
Did you know that the average Australian puts on 1.77kg over the month of December. Here are my top 5 tips to surviving the Christmas party season. 1/ Plan Ahead Get your diary out and put in every Christmas party, cocktail drinks, BBQ etc over the next 4-6 weeks. Aim to eat lighter and fill.. read more →
As a Sports Dietitian I see many frustrated men and women who embark on a new exercise regime and despite training regularly keep gaining weight. This can be very disheartening especially if you are training for triathlon or have taken up distance running. I know from experience that when I was training for 70.3.. read more →