23
Nov 2015
November 23, 2015
Is your social calendar starting to fill up with after work drinks, Christmas parties, School functions? Here are my top 5 tips to getting through the pre Christmas madness relatively unscathed. Plan your week One function a week is not going to cause too much damage to your health and waist line but 3-4.. read more →
07
May 2014
May 7, 2014
1. Find 20-30 min day to exercise With the weather getting cooler and the sun coming up later don’t stop your exercise routine just cut it in half and increase your intensity. A high intensity workout for 20-30 min will burn more calories than a 1-hour moderate intensity one. Think High Intensity Interval Training this.. read more →