With Christmas only 4 weeks away there are even more reasons to enjoy a drink or two or three. In fact the average Australian drinks 3 times their usual alcohol intake over the Christmas/New Year period. So what is the best alcohol to drink without sabotaging your health and your weight? So, Why does alcohol.. read more →

Is your social calendar starting to fill up with after work drinks, Christmas parties, School functions? Here are my top 5 tips to getting through the pre Christmas madness relatively unscathed.   Plan your week One function a week is not going to cause too much damage to your health and waist line but 3-4.. read more →

Australians spend approx. 280 million dollars a year on weight loss products and it looks like a growing portion of this is being spent on a new fat burning supplement called Garcinia Cambogia. So what is this fruit and is it the miracle cure for weight loss. Garcinia Cambogia is a fruit that’s been eaten.. read more →

Ok, so that’s not true but when was the last time you went to buy a bag of sugar and was confronted with a range of ‘Natural” sugar alternatives with names that sound like they came straight from a Russian power plant. These natural sweeteners have been promoted as the healthier alternative to evil sugar.. read more →

If your New Years resolution was to start a healthy eating plan then the best place to begin is your kitchen. Whatever your health and fitness goals are, the key to long term success comes down to what you put in your mouth! No amount of exercise and training will undo a diet high in.. read more →