Ok, so that’s not true but when was the last time you went to buy a bag of sugar and was confronted with a range of ‘Natural” sugar alternatives with names that sound like they came straight from a Russian power plant. These natural sweeteners have been promoted as the healthier alternative to evil sugar.. read more →

If your New Years resolution was to start a healthy eating plan then the best place to begin is your kitchen. Whatever your health and fitness goals are, the key to long term success comes down to what you put in your mouth! No amount of exercise and training will undo a diet high in.. read more →