1 tablespoon oil
1 onion – finely chopped
2 cloves garlic – finely chopped
1 chilli – finely chopped
10 cups of any combination of the following vegetables (broccoli, cauliflower, zucchini, spinach, kale, mushroom) – chopped roughly
1 cup roughly chopped parsley and chives
1L liquid stock (chicken,vegetable)
Salt and pepper to taste
Method:
Saute onion garlic chilli in oil until soft
Add vegetables, add stock (so that vegetables are just covered with stock)
Bring to boil, reduce to simmer and cook until vegetables are soft
Add herbs and combine
Puree with stick blender until thick and smooth
Add salt and pepper to taste
Store in freezer in 2 cup potions and pull out whenever the hunger strikes!
This soup is not only great for weight loss it is highly nutritious. Packed with fibre, vitamins and minerals it will help keep those winter colds at bay too.
About the Author
Kelley Bright
Kelley Bright is a highly credentialed health and fitness expert who holds a Masters degree in Nutrition/Dietetics, Bachelors degree in Exercise Science and a Diploma of Naturopathy.
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Mermaid Central
Professional Center
2431 Gold Coast Highway
Mermaid Beach Qld 4218Business Hours:
8am – 6pm
Monday, Wednesday, Thursday- 07) 5575 2444
- 0439 541 651
- info@brightbodies.com.au