Did you know that the average Australian puts on 1.77kg over the month of December. Here are my top 5 tips to surviving the Christmas party season. 1/ Plan Ahead Get your diary out and put in every Christmas party, cocktail drinks, BBQ etc over the next 4-6 weeks. Aim to eat lighter and fill.. read more →
The average Australian eats out 4 times per week at one of the nation’s 17,000 takeaway food restaurants. We are spending an approx 40% of our annual food budget on eating out, compared with just 12% in 1960. In a bid to address the obesity epidemic and to avoid negative publicity, many of the larger Fast.. read more →
Last weekend I was in the kitchen working on developing a tasty, 100 calorie healthy snack muffin. It was not as easy as it sounds. It really bought to my attention the rapid increase in portion size of food over the past 10-15 years. The muffins I made would have been considered normal sized 10.. read more →
