If you Google coconut oil you’ll find extensive health claims including weight loss, cancer prevention, dissolving kidney stones to curing Alzheimer’s disease but did you know that…….. Falling coconuts kill 150 people every year – 10 times the number of people killed by sharks. But from a weight loss perspective, coconut oil is being promoted.. read more →

Before you put that next tablespoon of Chia / Hemp seeds, goji berries, LSA, macca powder, cocao nibs or coconut onto your breakfast cereal or into your protein smoothie think about if you really need the extra calories these superfoods may be adding to your daily energy intake intake. Many of the current on trend.. read more →